Health Library

Healthy Habits: Eat Right and Exercise ... help you achieve long-term weight loss. Exercise every day People in the National Weight Control ... that can help you be a successful long-term loser. Exercise and Eat Smart to Keep the Weight Off ... losing weight;eat smart;healthful eating habits;successful dieters;exercise program;exercise;2558

*Nutrition Teen ... Adolescent Nutrition ... vigorous physical activity on most days for good health and fitness and for healthy weight during ... meals a day, with healthy snacks in between. Increase fiber in the diet. Decrease the use of ... Teen nutrition;P01610

Healthy Eating for Preschool Kids ... moderate to vigorous physical activity on most days for good health and fitness and for healthy weight ... social interaction and demonstrate healthy eating behaviors. Include children in the choosing and ... P02273;healthy eating;preschooler

health problems may get better with weight loss. What are the benefits of bariatric surgery ... overall health. In some cases, a health problem linked to excessive weight may go away after weight ... 84;weight loss surgery;gastric bypass surgery;Lap band;gastrectomy

*Life After Cancer Healthy Eating and Physical Activity ... budget. After all, the best eating plan is one you will stick with for the long run. When ... make it hard to stick with healthy eating habits or get moving. Fatigue and weakness can get in ... nutrition;16267;exercise;after cancer;healthy eating;movement

. Any of the above 3. Which of these is a healthy change to help you lose weight ... Nutrition Facts labels to help you make the healthiest choices at the supermarket. Keep in mind ... resolutions; healthy lifestyles; quitting smoking; eating healthy; nutrition; fitness; exercise ... ; weight control; stress management; sleep; preventive medicine; health screenings;

stop smoking, change what you eat and get more exercise. This will help you lose weight in a healthy ... lose weight and keep it off. Weight control depends on balancing the calories you eat with the calories ... weight loss; weight management; dieting; healthy eating; calories;

weight doesn’t happen overnight.“You know as you go through life and the years come on a little bit ... more and more, poundshave been going up a little bit.”The ability to gain weight was once key for our ... WN03133_eng;cancer;stroke;bmi;weight;health;overweight;heart diseases;attacks;obese;risk;type 2 diabetes;height;body mass index;waist

methods. Diabetes and some other health problems can get better with weight loss. Being approved ... emotional health, and other factors. If they approve you for the surgery, you’ll need to get ready for it ... 90271;bariatric surgery;weight-loss surgery;getting ready for bariatric surgery;obesity treatment

. Weight Management: Healthy Eating Food is your body’s fuel. You can’t live without it. The key is ... you make healthy choices. Also, learn new eating habits to manage your weight. Nutrition labels are ... 84629;weight management: healthy eating;weight management, nutrition, healthy eating

*Cancer Post Diet Exercise Weight ... After cancer treatment, eating a healthy diet, staying at a healthy weight, and getting ... with for the long run.  When planning meals, try focusing on what you should eat more of. Healthy ... 16100;cancer;cancer survivorship;cancer recovery;healthy eating;weight management;physical fitness

*Bariatric Surg Deciding On ... decide. Deciding on Bariatric Surgery Is excess weight affecting your life and your health ... . In most cases, the surgery is not reversible. So if you’re considering surgery, learn all you can ... 87005;deciding on bariatric surgery;obesity;overweight;weight control;bmi;weight loss treatment ... excess weight;fat;health issues;altered digestive system;weight-loss surgeries;weight-loss surgery

The 12-Week Heart-Healthy Plan ... restaurants have nutrition information available or you can research this before going out to eat on the ... . Everyone needs energy first thing in the morning, yet many people skip breakfast. Plan ahead and have healthy foods ready to go. ... heart-healthy lifestyle;12-week heart-healthy plan;cardiovascular heart disease;heart-healthy

. Older Adults and Weight Management Extra pounds can creep up on you as the years go by. But ... Getting older doesn't have to mean getting wider, the experts say. The first step in the fight ... fitness; exercise; senior fitness; aerobic exercise; strength training; weightlifting; weight management; body fat; body mass index;

Understand the parts of a weight loss plan including exercise, healthy eating, and monitoring your ... each week. Your plan to lose weight will also cut down on the amount of calories you eat by making ... apps;burning calories;calories;eating less;exercises;Exercising;food;healthy food choices ... ;increasing activity;monitor;nutrients;physical activity;progress;tracking;weight loss plan;WN03134_eng

*Weight Loss Maintain ... weight loss will be lasting. Getting to a healthy weight offers health benefits. These include ... less work for your heart. It's vital to get to and stay at a healthy weight to get the most health ... obesity weight loss;obesity weight loss maintenance benefits;obesity weight loss maintenance ... strategies;obesity weight cycling;obesity support systems;obesity physical activity;obesity diet;p07862

eating by taking this quiz, based on information from the Academy of Nutrition and Dietetics (AND ... Answer this one: Which ethnic food offers healthy, low-fat choices? Take the Food Quiz ... nutrition; healthy eating; healthy snacks; weight management; vitamins; fat; cholesterol;

Focus on Health - July 2019 ... -Rich Foods Be the Key to Long-Term Weight Loss? Many weight-loss diets focus on calorie-counting ... Many weight-loss diets focus on calorie-counting, but research indicates that it may be more ... weight management; weight loss; dieting; nutrient-rich foods; vitamins; health eating; minerals;

local dietitian. Or search for a registered dietitian trained in vegetarian eating at the Academy ... in fiber and can be low in fat. The foods in a vegan diet don’t have cholesterol. Eating a vegan ... vegetarian; vegan diet; Eating a Vegan Diet; nutrition; plant-based foods; cholesterol; healthy eating;60019

Weight-Loss Surgery: RYGB ... eat. Your initial weight-loss may occur quickly, so it's important to get all of the nutrition ... you are getting the right amount of vitamins and minerals.  During weight-loss, you may have body ... weight-loss surgery;RYGB;laparoscopic surgery;65